Part of being true to yourself is having the courage to say what is on your mind, without offending or hurting anyone. There is a certain amount of tact that is involved in expressing your opinions with other people. Speaking with others the way you would like to be spoken to is the first step of honest communication. When you express yourself in a way that shows respect not only to the other person, but also to yourself, you gain more appreciation from your colleagues, and your own self-worth will increase.
Overall, expressing oneself is a skill that we can all improve and work on.
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