Keep Your Eye on the Goalposts...

Realize what it is you wish to achieve in life, and never lose sight of that goal. Always keep your eye on the goalposts....

No Shame in Asking For Help

I chose this picture, because the trees remind me of people who have a strong character, standing tall against all odds. I found this quote while I was searching for the quote on healthy eating.

It is important to ask for help when you need it. Never think that you have to carry your burdens by yourself. The strongest people are the ones who are humble enough to realize that they cannot do it all on their own, and they need support and advice from others.

May we all learn to recognize that help is always just around the corner from us...

Important Health Message

I was trying to look for something "witty" for this picture. Instead, I found this profound quote from Benjamin Disraeli. It is true that when we look after our bodies and eat healthily, do plenty of exercise and get enough rest, we truly do feel happier.

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